Something sounds wrong with the spade to cap reading it should have higher resistance than that...it's usually around 6k-12K ohms. Is this an oem coil?
For the other test...spade to spade you need to set your meter in the 200 ohm setting.
Edit: Just checked the manual and the resistance with the plug cap on is 6.99K - 10.21K
Without the cap (it just unscrews from the wire) between 3.24K - 3.96K
For this test set your meter in the 20K setting.
The other test set meter to 200, should be between 0.153 - 0.187
Keep in mind this is very low resistance, depending on your meter you may have to touch the 2 probes together and subtract that # from your reading. That will subtract the resistance of your probes from the coil.