I do all of those things in the article, but violated #1 - my bike is matte black. Otherwise, I want to be as visible as possible while riding defensively like I'm totally invisible to the cagers. Can't be too careful!
A guy pulled up next to me at a light on the way home yesterday. Matt black bike and helmet, leather jacket and black jeans & boots & gloves.
Me, I looked like a bleedin' canary next to him. Even my Icon rain gloves have some yellow in them.
The only reason my helmet is white is because no one makes a 4XL modular, non flip-down inner sun visor, helmet in hi viz yellow. I'm hampered by big glasses and big (but striikingly handsome!) nose.
Stig