No worries, mate, you've got a handle on it, just hang on.
You need to overcome the compulsion, and only burn it when it would be a pleasure, not just spark it up because it's 4:20.
Moderation, in all things. So only spark a little toke, wait for it to creep up on ya, then get on to something productive, like cleaning yer scooter, going for a walk, or flogging Molly.
Pretty soon, you won't have none, and it won't bother you, meh, I was tired of that sh** anyway.
And don't forget, never smoke dope when you're high, you don't get no higher, just lower on dope.