I have not had a cigarette in three days. I am still dipping grizzly wintergreen pouches. About 6 pouchesa day that is a can every three days. I just want to quit smoking I do not want smoke
in my lungs anymore. Dipping just does not seem as addicting as smoking. Now I like to ride my
scooter and have a dip in spitting at every stop I come to. Maybe I will try the nicotine patches
when I am ready. I just don't want to go jogging and have a heart attack because I smoke to
much. I want to be in shape, never know when about to get your ass handed to you.